Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:53 | +7.3% | 40th | 4:21 |
| Run 2 | 5:25 | 5:17 | +2.4% | 30th | 5:56 |
| Run 3 | 5:40 | 5:34 | +1.6% | 30th | 6:19 |
| Run 4 | 6:06 | 5:38 | +8.2% | 42th | 6:27 |
| Run 5 | 6:09 | 5:49 | +5.6% | 36th | 6:43 |
| Run 6 | 6:32 | 5:44 | +13.7% | 52th | 6:37 |
| Run 7 | 6:12 | 5:50 | +6.1% | 37th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.8% | 62th | 4:22 |
| Sled Push | strength | 2:04 | 1:54 | +8.5% | 46th | 2:09 |
| Sled Pull | strength | 4:03 | 4:00 | +1.0% | 28th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 3:01 | +2.9% | 30th | 3:38 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 39th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.4% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +4.8% | 36th | 4:10 |
| Wall Balls | strength | 4:24 | 4:19 | +1.8% | 33th | 5:00 |
| Total Running | running | 40:15 | 38:08 | +5.5% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength