Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:54 | +6.4% | 38th | 4:21 |
| Run 2 | 5:35 | 5:17 | +5.5% | 37th | 5:56 |
| Run 3 | 5:46 | 5:35 | +3.3% | 33th | 6:19 |
| Run 4 | 5:55 | 5:38 | +4.8% | 35th | 6:27 |
| Run 5 | 6:07 | 5:49 | +5.0% | 35th | 6:43 |
| Run 6 | 6:01 | 5:45 | +4.6% | 35th | 6:37 |
| Run 7 | 6:07 | 5:50 | +4.6% | 35th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +6.0% | 57th | 4:22 |
| Sled Push | strength | 2:13 | 1:54 | +16.3% | 64th | 2:09 |
| Sled Pull | strength | 4:55 | 4:00 | +22.5% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -4.3% | 22th | 3:38 |
| Row | aerobic | 4:33 | 4:43 | -3.7% | 15th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.1% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:33 | +1.0% | 30th | 4:10 |
| Wall Balls | strength | 4:37 | 4:19 | +6.7% | 44th | 5:00 |
| Total Running | running | 39:40 | 38:10 | +3.9% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength