Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:54 | -6.9% | 15th | 4:21 |
| Run 2 | 5:10 | 5:17 | -2.4% | 22th | 5:56 |
| Run 3 | 5:21 | 5:35 | -4.2% | 19th | 6:19 |
| Run 4 | 5:24 | 5:38 | -4.4% | 20th | 6:27 |
| Run 5 | 6:02 | 5:49 | +3.5% | 33th | 6:43 |
| Run 6 | 5:45 | 5:45 | -0.1% | 26th | 6:37 |
| Run 7 | 5:51 | 5:51 | -0.0% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.8% | 23th | 4:22 |
| Sled Push | strength | 1:47 | 1:54 | -6.5% | 16th | 2:09 |
| Sled Pull | strength | 4:08 | 4:00 | +3.0% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 3:29 | 3:02 | +14.8% | 47th | 3:38 |
| Row | aerobic | 5:18 | 4:43 | +12.2% | 77th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.6% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:48 | 3:34 | +34.6% | 77th | 4:10 |
| Wall Balls | strength | 5:08 | 4:19 | +18.6% | 63th | 5:00 |
| Total Running | running | 37:11 | 38:11 | -2.6% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength