Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +30.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 3:54 | +64.8% | 100th | 4:21 |
| Run 2 | 4:55 | 5:17 | -7.2% | 14th | 5:56 |
| Run 3 | 5:02 | 5:35 | -10.0% | 11th | 6:19 |
| Run 4 | 5:10 | 5:39 | -8.6% | 14th | 6:27 |
| Run 5 | 5:12 | 5:50 | -10.9% | 12th | 6:43 |
| Run 6 | 5:14 | 5:45 | -9.1% | 14th | 6:37 |
| Run 7 | 5:20 | 5:51 | -8.9% | 14th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.5% | 25th | 4:22 |
| Sled Push | strength | 1:37 | 1:54 | -15.3% | 5th | 2:09 |
| Sled Pull | strength | 3:17 | 4:00 | -18.3% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 3:02 | +20.8% | 57th | 3:38 |
| Row | aerobic | 4:38 | 4:43 | -2.0% | 21th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.2% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +4.1% | 35th | 4:10 |
| Wall Balls | strength | 4:44 | 4:19 | +9.3% | 49th | 5:00 |
| Total Running | running | 37:19 | 38:12 | -2.3% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength