Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.3%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:37 | -13.7% | 72th | 6:05 |
| Run 2 | 5:51 | 6:21 | -8.1% | 86th | 5:02 |
| Run 3 | 6:40 | 6:50 | -2.7% | 94th | 5:24 |
| Run 4 | 7:14 | 6:56 | +4.2% | 98th | 5:27 |
| Run 5 | 7:31 | 7:10 | +4.7% | 97th | 5:35 |
| Run 6 | 6:33 | 7:05 | -7.7% | 88th | 5:30 |
| Run 7 | 6:10 | 7:02 | -12.4% | 81th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 94th | 4:05 |
| Sled Push | strength | 2:06 | 2:18 | -9.2% | 89th | 1:45 |
| Sled Pull | strength | 5:36 | 4:57 | +13.1% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 5:26 | 4:24 | +23.1% | 100th | 3:05 |
| Row | aerobic | 4:39 | 5:10 | -10.1% | 67th | 4:31 |
| Farmers Carry | strength | 1:41 | 2:11 | -23.3% | 54th | 1:40 |
| Sandbag Lunges | strength | 4:49 | 4:39 | +3.3% | 96th | 3:24 |
| Wall Balls | strength | 6:06 | 6:34 | -7.2% | 89th | 4:52 |
| Total Running | running | 46:34 | 48:48 | -4.6% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength