Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:54 | +9.3% | 46th | 4:21 |
| Run 2 | 5:45 | 5:18 | +8.5% | 45th | 5:56 |
| Run 3 | 5:58 | 5:35 | +6.7% | 40th | 6:19 |
| Run 4 | 6:13 | 5:39 | +10.0% | 45th | 6:27 |
| Run 5 | 6:25 | 5:50 | +10.0% | 46th | 6:43 |
| Run 6 | 6:20 | 5:45 | +9.9% | 46th | 6:37 |
| Run 7 | 6:29 | 5:51 | +10.7% | 48th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.1% | 27th | 4:22 |
| Sled Push | strength | 1:48 | 1:54 | -5.7% | 18th | 2:09 |
| Sled Pull | strength | 3:07 | 4:01 | -22.4% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 3:02 | -8.9% | 18th | 3:38 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 26th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.2% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:34 | +0.8% | 30th | 4:10 |
| Wall Balls | strength | 4:13 | 4:20 | -2.7% | 24th | 5:00 |
| Total Running | running | 41:26 | 38:13 | +8.4% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength