Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melson Ho
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:54 | +3.6% | 33th | 4:21 |
| Run 2 | 5:31 | 5:18 | +4.0% | 35th | 5:56 |
| Run 3 | 5:43 | 5:35 | +2.2% | 31th | 6:19 |
| Run 4 | 5:50 | 5:39 | +3.1% | 33th | 6:27 |
| Run 5 | 5:56 | 5:50 | +1.6% | 30th | 6:43 |
| Run 6 | 5:59 | 5:46 | +3.7% | 34th | 6:37 |
| Run 7 | 6:08 | 5:51 | +4.6% | 36th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:10 | +8.7% | 72th | 4:22 |
| Sled Push | strength | 2:00 | 1:54 | +4.7% | 38th | 2:09 |
| Sled Pull | strength | 4:37 | 4:01 | +14.8% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 3:02 | +2.5% | 30th | 3:38 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 54th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.0% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:34 | +0.7% | 30th | 4:10 |
| Wall Balls | strength | 5:14 | 4:20 | +20.6% | 66th | 5:00 |
| Total Running | running | 39:10 | 38:15 | +2.4% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength