Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +30.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:54 | -3.6% | 20th | 4:21 |
| Run 2 | 5:26 | 5:18 | +2.4% | 31th | 5:56 |
| Run 3 | 5:22 | 5:35 | -4.1% | 20th | 6:19 |
| Run 4 | 5:25 | 5:39 | -4.3% | 20th | 6:27 |
| Run 5 | 5:56 | 5:50 | +1.5% | 30th | 6:43 |
| Run 6 | 5:59 | 5:46 | +3.7% | 34th | 6:37 |
| Run 7 | 6:18 | 5:51 | +7.4% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:10 | -5.7% | 8th | 4:22 |
| Sled Push | strength | 1:48 | 1:54 | -5.8% | 18th | 2:09 |
| Sled Pull | strength | 3:42 | 4:01 | -8.0% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:02 | +19.4% | 54th | 3:38 |
| Row | aerobic | 4:28 | 4:43 | -5.6% | 11th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.6% | 10th | 1:53 |
| Sandbag Lunges | strength | 4:02 | 3:34 | +12.8% | 49th | 4:10 |
| Wall Balls | strength | 6:45 | 4:20 | +55.5% | 92th | 5:00 |
| Total Running | running | 38:12 | 38:16 | -0.2% | 26th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength