Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:54 | +10.4% | 49th | 4:21 |
| Run 2 | 5:17 | 5:18 | -0.4% | 26th | 5:56 |
| Run 3 | 5:32 | 5:35 | -1.2% | 25th | 6:19 |
| Run 4 | 5:42 | 5:39 | +0.7% | 28th | 6:27 |
| Run 5 | 5:46 | 5:50 | -1.3% | 25th | 6:43 |
| Run 6 | 5:52 | 5:46 | +1.7% | 30th | 6:37 |
| Run 7 | 5:38 | 5:51 | -4.0% | 21th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 30th | 4:22 |
| Sled Push | strength | 1:47 | 1:54 | -6.7% | 16th | 2:09 |
| Sled Pull | strength | 4:33 | 4:01 | +13.1% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:02 | +24.8% | 62th | 3:38 |
| Row | aerobic | 4:28 | 4:43 | -5.6% | 11th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.0% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:15 | 3:34 | +18.8% | 58th | 4:10 |
| Wall Balls | strength | 4:09 | 4:20 | -4.4% | 21th | 5:00 |
| Total Running | running | 38:06 | 38:16 | -0.5% | 26th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength