Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.0%
Race avg drop: +33.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:54 | -3.7% | 20th | 4:21 |
| Run 2 | 5:07 | 5:18 | -3.6% | 20th | 5:56 |
| Run 3 | 5:32 | 5:35 | -1.2% | 25th | 6:19 |
| Run 4 | 5:47 | 5:39 | +2.1% | 32th | 6:27 |
| Run 5 | 6:28 | 5:50 | +10.6% | 47th | 6:43 |
| Run 6 | 5:42 | 5:46 | -1.2% | 25th | 6:37 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:10 | -7.7% | 4th | 4:22 |
| Sled Push | strength | 2:04 | 1:54 | +8.1% | 46th | 2:09 |
| Sled Pull | strength | 3:36 | 4:01 | -10.5% | 12th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:02 | +13.3% | 46th | 3:38 |
| Row | aerobic | 4:48 | 4:43 | +1.5% | 34th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.8% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 3:34 | -13.8% | 10th | 4:10 |
| Wall Balls | strength | 4:12 | 4:20 | -3.3% | 24th | 5:00 |
| Total Running | running | 32:22 | 38:17 | -15.5% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength