Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:54 | +2.7% | 31th | 4:21 |
| Run 2 | 5:25 | 5:18 | +2.0% | 30th | 5:56 |
| Run 3 | 5:32 | 5:36 | -1.2% | 25th | 6:19 |
| Run 4 | 5:35 | 5:39 | -1.4% | 24th | 6:27 |
| Run 5 | 5:41 | 5:50 | -2.8% | 23th | 6:43 |
| Run 6 | 5:45 | 5:46 | -0.4% | 26th | 6:37 |
| Run 7 | 5:45 | 5:52 | -2.0% | 24th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.1% | 33th | 4:22 |
| Sled Push | strength | 2:12 | 1:54 | +15.1% | 62th | 2:09 |
| Sled Pull | strength | 4:37 | 4:01 | +14.7% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 3:40 | 3:02 | +20.4% | 57th | 3:38 |
| Row | aerobic | 5:17 | 4:43 | +11.7% | 75th | 5:00 |
| Farmers Carry | strength | 2:18 | 1:41 | +35.5% | 92th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 3:34 | +28.5% | 71th | 4:10 |
| Wall Balls | strength | 4:20 | 4:20 | -0.2% | 30th | 5:00 |
| Total Running | running | 37:44 | 38:17 | -1.5% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength