Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +30.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:54 | +1.4% | 28th | 4:21 |
| Run 2 | 5:30 | 5:18 | +3.6% | 34th | 5:56 |
| Run 3 | 10:13 | 5:36 | +82.4% | 100th | 6:19 |
| Run 4 | 5:59 | 5:39 | +5.6% | 37th | 6:27 |
| Run 5 | 6:00 | 5:50 | +2.6% | 32th | 6:43 |
| Run 6 | 5:50 | 5:46 | +1.0% | 29th | 6:37 |
| Run 7 | 6:00 | 5:52 | +2.2% | 32th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.3% | 22th | 4:22 |
| Sled Push | strength | 1:33 | 1:54 | -19.0% | 3th | 2:09 |
| Sled Pull | strength | 3:26 | 4:01 | -14.7% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 3:02 | +1.8% | 29th | 3:38 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 19th | 5:00 |
| Farmers Carry | strength | 1:20 | 1:41 | -21.5% | 2th | 1:53 |
| Sandbag Lunges | strength | 3:25 | 3:34 | -4.6% | 21th | 4:10 |
| Wall Balls | strength | 4:40 | 4:20 | +7.4% | 46th | 5:00 |
| Total Running | running | 43:30 | 38:17 | +13.6% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength