Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:54 | -13.5% | 8th | 4:21 |
| Run 2 | 4:51 | 5:18 | -8.7% | 13th | 5:56 |
| Run 3 | 5:34 | 5:36 | -0.7% | 26th | 6:19 |
| Run 4 | 5:21 | 5:39 | -5.6% | 19th | 6:27 |
| Run 5 | 5:36 | 5:51 | -4.3% | 20th | 6:43 |
| Run 6 | 5:51 | 5:46 | +1.3% | 29th | 6:37 |
| Run 7 | 6:02 | 5:52 | +2.7% | 33th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.2% | 60th | 4:22 |
| Sled Push | strength | 2:15 | 1:54 | +17.6% | 67th | 2:09 |
| Sled Pull | strength | 5:50 | 4:01 | +44.8% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 2:44 | 3:02 | -10.3% | 17th | 3:38 |
| Row | aerobic | 4:58 | 4:43 | +5.0% | 49th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:41 | +12.8% | 58th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 3:34 | +16.8% | 55th | 4:10 |
| Wall Balls | strength | 6:09 | 4:20 | +41.5% | 84th | 5:00 |
| Total Running | running | 36:38 | 38:18 | -4.4% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength