Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:54 | -9.7% | 12th | 4:21 |
| Run 2 | 4:48 | 5:18 | -9.7% | 12th | 5:56 |
| Run 3 | 5:08 | 5:36 | -8.4% | 14th | 6:19 |
| Run 4 | 5:08 | 5:40 | -9.4% | 13th | 6:27 |
| Run 5 | 5:41 | 5:51 | -2.9% | 23th | 6:43 |
| Run 6 | 5:02 | 5:46 | -12.9% | 9th | 6:37 |
| Run 7 | 5:03 | 5:52 | -14.0% | 8th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.8% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.4% | 45th | 4:22 |
| Sled Push | strength | 3:15 | 1:54 | +69.8% | 100th | 2:09 |
| Sled Pull | strength | 5:13 | 4:01 | +29.5% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:03 | +13.1% | 46th | 3:38 |
| Row | aerobic | 4:58 | 4:43 | +4.9% | 49th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.0% | 30th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:34 | +15.3% | 53th | 4:10 |
| Wall Balls | strength | 4:51 | 4:20 | +11.5% | 54th | 5:00 |
| Total Running | running | 34:22 | 38:19 | -10.3% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength