Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
411
Total Time
1:28:00
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:05 | +15.8% | 67th | 6:38 |
| Run 2 | 5:29 | 5:00 | +9.6% | 53th | 5:28 |
| Run 3 | 5:42 | 5:15 | +8.3% | 51th | 5:45 |
| Run 4 | 6:07 | 5:16 | +15.8% | 65th | 5:48 |
| Run 5 | 6:49 | 5:24 | +25.9% | 80th | 5:59 |
| Run 6 | 6:08 | 5:17 | +15.9% | 66th | 5:50 |
| Run 7 | 6:08 | 5:15 | +16.7% | 66th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.9% | 28th | 5:17 |
| Sled Push | strength | 1:47 | 2:17 | -22.4% | 3th | 2:35 |
| Sled Pull | strength | 4:24 | 5:27 | -19.5% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 5:34 | 5:43 | -2.8% | 28th | 6:48 |
| Row | aerobic | 5:03 | 5:13 | -3.3% | 18th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.4% | 47th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 4:27 | -10.5% | 17th | 5:11 |
| Wall Balls | strength | 4:05 | 6:11 | -34.0% | 1th | 7:25 |
| Total Running | running | 43:26 | 37:56 | +14.5% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength