Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:54 | +6.0% | 38th | 4:21 |
| Run 2 | 5:28 | 5:18 | +2.8% | 32th | 5:56 |
| Run 3 | 6:02 | 5:36 | +7.6% | 43th | 6:19 |
| Run 4 | 5:44 | 5:40 | +1.1% | 30th | 6:27 |
| Run 5 | 6:05 | 5:51 | +3.9% | 34th | 6:43 |
| Run 6 | 5:54 | 5:46 | +2.1% | 31th | 6:37 |
| Run 7 | 5:10 | 5:52 | -12.1% | 10th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.2% | 29th | 4:22 |
| Sled Push | strength | 2:12 | 1:54 | +14.9% | 62th | 2:09 |
| Sled Pull | strength | 3:45 | 4:01 | -7.0% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 1:39 | 3:03 | -45.9% | 1th | 3:38 |
| Row | aerobic | 5:07 | 4:44 | +8.1% | 62th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:42 | +2.0% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 3:35 | -11.2% | 14th | 4:10 |
| Wall Balls | strength | 5:13 | 4:21 | +19.9% | 66th | 5:00 |
| Total Running | running | 38:32 | 38:20 | +0.5% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength