Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.9%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:55 | +8.5% | 45th | 4:21 |
| Run 2 | 5:37 | 5:19 | +5.6% | 39th | 5:56 |
| Run 3 | 5:23 | 5:36 | -4.1% | 20th | 6:19 |
| Run 4 | 5:47 | 5:40 | +1.9% | 32th | 6:27 |
| Run 5 | 5:53 | 5:51 | +0.4% | 28th | 6:43 |
| Run 6 | 5:37 | 5:47 | -2.9% | 22th | 6:37 |
| Run 7 | 5:37 | 5:52 | -4.5% | 20th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:10 | +7.4% | 66th | 4:22 |
| Sled Push | strength | 2:03 | 1:54 | +7.0% | 45th | 2:09 |
| Sled Pull | strength | 3:07 | 4:02 | -22.7% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 3:47 | 3:03 | +23.8% | 61th | 3:38 |
| Row | aerobic | 5:06 | 4:44 | +7.7% | 60th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.9% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.5% | 37th | 4:10 |
| Wall Balls | strength | 5:09 | 4:21 | +18.3% | 64th | 5:00 |
| Total Running | running | 38:09 | 38:22 | -0.6% | 26th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength