Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +30.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:55 | +22.9% | 76th | 4:21 |
| Run 2 | 5:53 | 5:19 | +10.6% | 52th | 5:56 |
| Run 3 | 6:06 | 5:36 | +8.7% | 45th | 6:19 |
| Run 4 | 5:52 | 5:40 | +3.4% | 34th | 6:27 |
| Run 5 | 6:14 | 5:51 | +6.3% | 40th | 6:43 |
| Run 6 | 5:58 | 5:47 | +3.1% | 33th | 6:37 |
| Run 7 | 5:46 | 5:52 | -2.0% | 25th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.2% | 39th | 4:22 |
| Sled Push | strength | 1:56 | 1:54 | +0.9% | 31th | 2:09 |
| Sled Pull | strength | 3:58 | 4:02 | -1.7% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 3:16 | 3:03 | +6.9% | 36th | 3:38 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 44th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:42 | +23.4% | 77th | 1:53 |
| Sandbag Lunges | strength | 3:33 | 3:35 | -1.1% | 27th | 4:10 |
| Wall Balls | strength | 4:09 | 4:21 | -4.7% | 21th | 5:00 |
| Total Running | running | 40:38 | 38:22 | +5.9% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength