Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +40.9%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:55 | -9.8% | 12th | 4:21 |
| Run 2 | 4:54 | 5:19 | -7.9% | 14th | 5:56 |
| Run 3 | 5:23 | 5:36 | -4.1% | 20th | 6:19 |
| Run 4 | 5:21 | 5:40 | -5.8% | 19th | 6:27 |
| Run 5 | 5:53 | 5:51 | +0.3% | 28th | 6:43 |
| Run 6 | 5:53 | 5:47 | +1.6% | 31th | 6:37 |
| Run 7 | 6:00 | 5:53 | +2.0% | 32th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.8% | 14th | 4:22 |
| Sled Push | strength | 1:41 | 1:54 | -12.2% | 9th | 2:09 |
| Sled Pull | strength | 4:26 | 4:02 | +9.9% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:03 | +12.3% | 45th | 3:38 |
| Row | aerobic | 5:23 | 4:44 | +13.7% | 81th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.8% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:01 | 3:35 | +11.9% | 49th | 4:10 |
| Wall Balls | strength | 5:59 | 4:21 | +37.4% | 81th | 5:00 |
| Total Running | running | 36:56 | 38:23 | -3.8% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength