Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.7%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.4% | 16th | 4:21 |
| Run 2 | 5:27 | 5:19 | +2.4% | 32th | 5:56 |
| Run 3 | 6:02 | 5:36 | +7.5% | 43th | 6:19 |
| Run 4 | 5:58 | 5:40 | +5.1% | 37th | 6:27 |
| Run 5 | 5:59 | 5:51 | +2.1% | 32th | 6:43 |
| Run 6 | 5:53 | 5:47 | +1.6% | 31th | 6:37 |
| Run 7 | 6:24 | 5:53 | +8.8% | 45th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.8% | 48th | 4:22 |
| Sled Push | strength | 1:42 | 1:54 | -11.3% | 10th | 2:09 |
| Sled Pull | strength | 4:17 | 4:02 | +6.2% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 2:28 | 3:03 | -19.3% | 9th | 3:38 |
| Row | aerobic | 4:53 | 4:44 | +3.1% | 41th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.7% | 56th | 1:53 |
| Wall Balls | strength | 3:29 | 4:21 | -20.0% | 1th | 5:00 |
| Total Running | running | 39:23 | 38:23 | +2.6% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength