Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +1.0% | 28th | 4:21 |
| Run 2 | 5:20 | 5:19 | +0.0% | 27th | 5:56 |
| Run 3 | 5:50 | 5:37 | +3.7% | 35th | 6:19 |
| Run 4 | 5:38 | 5:41 | -1.0% | 26th | 6:27 |
| Run 5 | 6:12 | 5:52 | +5.5% | 38th | 6:43 |
| Run 6 | 6:16 | 5:48 | +8.0% | 43th | 6:37 |
| Run 7 | 6:01 | 5:54 | +2.0% | 32th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.7% | 57th | 4:22 |
| Sled Push | strength | 2:04 | 1:55 | +7.6% | 46th | 2:09 |
| Sled Pull | strength | 3:54 | 4:02 | -3.6% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 3:44 | 3:04 | +21.7% | 59th | 3:38 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 19th | 5:00 |
| Farmers Carry | strength | 2:25 | 1:42 | +41.7% | 96th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:36 | +7.8% | 44th | 4:10 |
| Wall Balls | strength | 4:00 | 4:22 | -8.4% | 15th | 5:00 |
| Total Running | running | 39:15 | 38:29 | +2.0% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength