Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.0% | 35th | 4:21 |
| Run 2 | 5:39 | 5:19 | +6.0% | 41th | 5:56 |
| Run 3 | 5:44 | 5:37 | +1.9% | 32th | 6:19 |
| Run 4 | 5:47 | 5:41 | +1.6% | 32th | 6:27 |
| Run 5 | 6:01 | 5:52 | +2.3% | 32th | 6:43 |
| Run 6 | 6:37 | 5:48 | +14.0% | 55th | 6:37 |
| Run 7 | 6:11 | 5:54 | +4.8% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 16th | 4:22 |
| Sled Push | strength | 1:59 | 1:55 | +3.2% | 36th | 2:09 |
| Sled Pull | strength | 3:41 | 4:02 | -8.9% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:04 | +5.4% | 35th | 3:38 |
| Row | aerobic | 4:40 | 4:44 | -1.6% | 23th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.4% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:28 | 3:36 | +24.0% | 66th | 4:10 |
| Wall Balls | strength | 4:32 | 4:22 | +3.8% | 40th | 5:00 |
| Total Running | running | 40:04 | 38:29 | +4.1% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength