Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
412
Total Time
1:28:00
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:05 | +1.3% | 36th | 6:38 |
| Run 2 | 4:51 | 5:00 | -3.0% | 25th | 5:28 |
| Run 3 | 5:05 | 5:15 | -3.4% | 24th | 5:45 |
| Run 4 | 5:03 | 5:16 | -4.4% | 22th | 5:48 |
| Run 5 | 5:12 | 5:24 | -4.0% | 23th | 5:59 |
| Run 6 | 5:04 | 5:17 | -4.2% | 22th | 5:50 |
| Run 7 | 4:47 | 5:15 | -9.0% | 13th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:03 | +7.7% | 67th | 5:17 |
| Sled Push | strength | 2:07 | 2:17 | -7.9% | 17th | 2:35 |
| Sled Pull | strength | 5:04 | 5:27 | -7.3% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 6:31 | 5:43 | +13.8% | 51th | 6:48 |
| Row | aerobic | 5:39 | 5:13 | +8.2% | 69th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.7% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:13 | 4:27 | +17.2% | 57th | 5:11 |
| Wall Balls | strength | 8:01 | 6:11 | +29.6% | 67th | 7:25 |
| Total Running | running | 36:12 | 37:56 | -4.6% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength