Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:55 | -2.4% | 23th | 4:21 |
| Run 2 | 5:17 | 5:19 | -0.9% | 26th | 5:56 |
| Run 3 | 5:40 | 5:37 | +0.7% | 30th | 6:19 |
| Run 4 | 5:56 | 5:41 | +4.2% | 36th | 6:27 |
| Run 5 | 5:57 | 5:52 | +1.2% | 30th | 6:43 |
| Run 6 | 5:56 | 5:48 | +2.2% | 32th | 6:37 |
| Run 7 | 5:51 | 5:54 | -0.8% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:10 | -9.5% | 2th | 4:22 |
| Sled Push | strength | 2:20 | 1:55 | +21.5% | 72th | 2:09 |
| Sled Pull | strength | 4:27 | 4:02 | +10.0% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 3:04 | -2.8% | 25th | 3:38 |
| Row | aerobic | 4:41 | 4:44 | -1.2% | 24th | 5:00 |
| Farmers Carry | strength | 2:11 | 1:42 | +28.1% | 85th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.7% | 36th | 4:10 |
| Wall Balls | strength | 4:49 | 4:22 | +10.3% | 53th | 5:00 |
| Total Running | running | 38:27 | 38:29 | -0.1% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength