Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:55 | +9.0% | 47th | 4:21 |
| Run 2 | 5:06 | 5:20 | -4.4% | 20th | 5:56 |
| Run 3 | 5:25 | 5:37 | -3.8% | 21th | 6:19 |
| Run 4 | 5:19 | 5:41 | -6.6% | 18th | 6:27 |
| Run 5 | 5:30 | 5:52 | -6.5% | 18th | 6:43 |
| Run 6 | 6:57 | 5:48 | +19.7% | 65th | 6:37 |
| Run 7 | 5:29 | 5:54 | -7.1% | 17th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.5% | 15th | 4:22 |
| Sled Push | strength | 1:50 | 1:55 | -4.6% | 20th | 2:09 |
| Sled Pull | strength | 4:27 | 4:02 | +10.0% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:04 | +8.6% | 40th | 3:38 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 18th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.1% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:36 | +3.2% | 35th | 4:10 |
| Wall Balls | strength | 5:02 | 4:22 | +15.2% | 60th | 5:00 |
| Total Running | running | 38:03 | 38:30 | -1.2% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength