Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +0.9% | 28th | 4:21 |
| Run 2 | 5:14 | 5:20 | -2.0% | 24th | 5:56 |
| Run 3 | 5:28 | 5:38 | -3.0% | 23th | 6:19 |
| Run 4 | 5:37 | 5:42 | -1.5% | 25th | 6:27 |
| Run 5 | 6:12 | 5:53 | +5.3% | 38th | 6:43 |
| Run 6 | 5:53 | 5:48 | +1.2% | 31th | 6:37 |
| Run 7 | 6:13 | 5:54 | +5.2% | 38th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.8% | 43th | 4:22 |
| Sled Push | strength | 2:04 | 1:55 | +7.4% | 46th | 2:09 |
| Sled Pull | strength | 4:27 | 4:03 | +9.8% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 4:17 | 3:04 | +39.3% | 76th | 3:38 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 41th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.2% | 65th | 1:53 |
| Sandbag Lunges | strength | 3:59 | 3:36 | +10.4% | 48th | 4:10 |
| Wall Balls | strength | 4:54 | 4:22 | +12.0% | 56th | 5:00 |
| Total Running | running | 38:35 | 38:32 | +0.1% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength