Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:56 | -5.5% | 18th | 4:21 |
| Run 2 | 5:34 | 5:20 | +4.2% | 37th | 5:56 |
| Run 3 | 5:54 | 5:38 | +4.6% | 37th | 6:19 |
| Run 4 | 5:48 | 5:42 | +1.7% | 33th | 6:27 |
| Run 5 | 6:08 | 5:53 | +4.1% | 36th | 6:43 |
| Run 6 | 5:55 | 5:49 | +1.7% | 31th | 6:37 |
| Run 7 | 5:28 | 5:54 | -7.6% | 17th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.6% | 37th | 4:22 |
| Sled Push | strength | 1:55 | 1:55 | -0.4% | 28th | 2:09 |
| Sled Pull | strength | 4:40 | 4:03 | +15.1% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 3:04 | +24.0% | 62th | 3:38 |
| Row | aerobic | 4:55 | 4:44 | +3.6% | 44th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.5% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 3:36 | +14.9% | 54th | 4:10 |
| Wall Balls | strength | 4:29 | 4:22 | +2.4% | 37th | 5:00 |
| Total Running | running | 38:30 | 38:34 | -0.2% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength