Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:56 | -4.3% | 20th | 4:21 |
| Run 2 | 5:26 | 5:20 | +1.7% | 31th | 5:56 |
| Run 3 | 6:04 | 5:38 | +7.5% | 44th | 6:19 |
| Run 4 | 5:52 | 5:42 | +2.8% | 34th | 6:27 |
| Run 5 | 6:05 | 5:53 | +3.2% | 34th | 6:43 |
| Run 6 | 5:50 | 5:49 | +0.2% | 29th | 6:37 |
| Run 7 | 5:43 | 5:55 | -3.4% | 23th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 25th | 4:22 |
| Sled Push | strength | 2:11 | 1:55 | +13.4% | 60th | 2:09 |
| Sled Pull | strength | 4:22 | 4:03 | +7.7% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 4:31 | 3:04 | +46.7% | 82th | 3:38 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 32th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.3% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 3:36 | -17.0% | 8th | 4:10 |
| Wall Balls | strength | 3:58 | 4:22 | -9.5% | 13th | 5:00 |
| Total Running | running | 38:46 | 38:35 | +0.5% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength