Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.3% | 27th | 4:21 |
| Run 2 | 5:30 | 5:20 | +2.8% | 34th | 5:56 |
| Run 3 | 5:52 | 5:38 | +3.9% | 37th | 6:19 |
| Run 4 | 6:24 | 5:42 | +12.0% | 51th | 6:27 |
| Run 5 | 6:21 | 5:54 | +7.6% | 44th | 6:43 |
| Run 6 | 6:22 | 5:49 | +9.3% | 48th | 6:37 |
| Run 7 | 6:15 | 5:55 | +5.5% | 40th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:11 | -8.8% | 3th | 4:22 |
| Sled Push | strength | 1:49 | 1:55 | -5.7% | 19th | 2:09 |
| Sled Pull | strength | 2:55 | 4:03 | -28.2% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:05 | +8.1% | 40th | 3:38 |
| Row | aerobic | 4:41 | 4:44 | -1.4% | 24th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.5% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:01 | 3:36 | -16.6% | 8th | 4:10 |
| Wall Balls | strength | 4:18 | 4:23 | -1.9% | 29th | 5:00 |
| Total Running | running | 40:41 | 38:37 | +5.3% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength