Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +30.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 3:56 | +82.8% | 100th | 4:21 |
| Run 2 | 5:31 | 5:20 | +3.1% | 35th | 5:56 |
| Run 3 | 5:37 | 5:38 | -0.5% | 28th | 6:19 |
| Run 4 | 5:38 | 5:42 | -1.4% | 26th | 6:27 |
| Run 5 | 5:43 | 5:54 | -3.2% | 23th | 6:43 |
| Run 6 | 5:48 | 5:49 | -0.5% | 28th | 6:37 |
| Run 7 | 6:44 | 5:55 | +13.7% | 55th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.0% | 14th | 4:22 |
| Sled Push | strength | 2:09 | 1:55 | +11.5% | 57th | 2:09 |
| Sled Pull | strength | 3:45 | 4:03 | -7.6% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 2:43 | 3:05 | -11.9% | 16th | 3:38 |
| Row | aerobic | 4:17 | 4:44 | -9.8% | 3th | 5:00 |
| Farmers Carry | strength | 2:04 | 1:42 | +20.8% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:37 | -7.4% | 19th | 4:10 |
| Wall Balls | strength | 4:05 | 4:23 | -6.9% | 19th | 5:00 |
| Total Running | running | 42:13 | 38:37 | +9.3% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength