Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:56 | +22.3% | 76th | 4:21 |
| Run 2 | 5:36 | 5:20 | +4.7% | 39th | 5:56 |
| Run 3 | 5:35 | 5:38 | -1.1% | 26th | 6:19 |
| Run 4 | 5:43 | 5:42 | +0.1% | 29th | 6:27 |
| Run 5 | 5:48 | 5:54 | -1.8% | 26th | 6:43 |
| Run 6 | 6:03 | 5:49 | +3.8% | 36th | 6:37 |
| Run 7 | 6:25 | 5:55 | +8.3% | 46th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.5% | 48th | 4:22 |
| Sled Push | strength | 1:42 | 1:55 | -11.8% | 10th | 2:09 |
| Sled Pull | strength | 3:31 | 4:03 | -13.4% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 3:05 | +2.1% | 32th | 3:38 |
| Row | aerobic | 4:45 | 4:44 | +0.0% | 29th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:42 | +24.7% | 80th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:37 | -3.7% | 25th | 4:10 |
| Wall Balls | strength | 4:38 | 4:23 | +5.6% | 44th | 5:00 |
| Total Running | running | 39:59 | 38:37 | +3.5% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength