Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +30.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:56 | +1.5% | 30th | 4:21 |
| Run 2 | 7:36 | 5:21 | +42.1% | 95th | 5:56 |
| Run 3 | 7:57 | 5:38 | +40.8% | 92th | 6:19 |
| Run 4 | 5:41 | 5:42 | -0.6% | 28th | 6:27 |
| Run 5 | 5:33 | 5:54 | -6.0% | 19th | 6:43 |
| Run 6 | 5:19 | 5:49 | -8.8% | 15th | 6:37 |
| Run 7 | 5:33 | 5:55 | -6.3% | 18th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.2% | 10th | 4:22 |
| Sled Push | strength | 2:01 | 1:55 | +4.6% | 40th | 2:09 |
| Sled Pull | strength | 3:12 | 4:03 | -21.2% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:05 | +11.8% | 46th | 3:38 |
| Row | aerobic | 4:39 | 4:44 | -2.1% | 22th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.3% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 3:37 | -1.4% | 28th | 4:10 |
| Wall Balls | strength | 4:10 | 4:23 | -5.0% | 22th | 5:00 |
| Total Running | running | 41:39 | 38:38 | +7.8% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength