Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.3% | 27th | 4:21 |
| Run 2 | 5:12 | 5:21 | -2.8% | 23th | 5:56 |
| Run 3 | 5:22 | 5:38 | -5.0% | 20th | 6:19 |
| Run 4 | 5:41 | 5:42 | -0.6% | 28th | 6:27 |
| Run 5 | 5:26 | 5:54 | -8.0% | 16th | 6:43 |
| Run 6 | 7:11 | 5:49 | +23.2% | 71th | 6:37 |
| Run 7 | 5:56 | 5:55 | +0.1% | 30th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.2% | 35th | 4:22 |
| Sled Push | strength | 2:25 | 1:55 | +25.3% | 78th | 2:09 |
| Sled Pull | strength | 4:12 | 4:03 | +3.4% | 35th | 4:34 |
| Burpee Broad Jump | aerobic | 3:51 | 3:05 | +24.8% | 64th | 3:38 |
| Row | aerobic | 5:08 | 4:44 | +8.1% | 63th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:42 | +22.8% | 77th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 3:37 | -1.4% | 28th | 4:10 |
| Wall Balls | strength | 3:58 | 4:23 | -9.6% | 13th | 5:00 |
| Total Running | running | 38:45 | 38:38 | +0.3% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength