Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.3%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:56 | -0.7% | 26th | 4:21 |
| Run 2 | 5:03 | 5:21 | -5.7% | 19th | 5:56 |
| Run 3 | 5:31 | 5:39 | -2.4% | 24th | 6:19 |
| Run 4 | 5:21 | 5:43 | -6.5% | 19th | 6:27 |
| Run 5 | 5:41 | 5:54 | -3.9% | 23th | 6:43 |
| Run 6 | 6:03 | 5:50 | +3.7% | 36th | 6:37 |
| Run 7 | 7:04 | 5:55 | +19.1% | 65th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:11 | -6.8% | 6th | 4:22 |
| Sled Push | strength | 2:10 | 1:55 | +12.3% | 59th | 2:09 |
| Sled Pull | strength | 4:30 | 4:03 | +10.7% | 50th | 4:34 |
| Burpee Broad Jump | aerobic | 4:28 | 3:05 | +44.5% | 80th | 3:38 |
| Row | aerobic | 4:29 | 4:45 | -5.6% | 11th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:42 | +17.8% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:37 | +14.1% | 53th | 4:10 |
| Wall Balls | strength | 4:51 | 4:23 | +10.4% | 54th | 5:00 |
| Total Running | running | 38:38 | 38:40 | -0.1% | 29th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength