Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:56 | -12.1% | 10th | 4:21 |
| Run 2 | 5:20 | 5:21 | -0.4% | 27th | 5:56 |
| Run 3 | 5:32 | 5:39 | -2.2% | 25th | 6:19 |
| Run 4 | 5:52 | 5:43 | +2.5% | 34th | 6:27 |
| Run 5 | 5:45 | 5:54 | -2.8% | 24th | 6:43 |
| Run 6 | 5:42 | 5:50 | -2.4% | 25th | 6:37 |
| Run 7 | 5:39 | 5:56 | -4.8% | 21th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 25.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 72.0% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 45th | 4:22 |
| Sled Push | strength | 1:55 | 1:55 | -0.7% | 28th | 2:09 |
| Sled Pull | strength | 3:53 | 4:04 | -4.5% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 5:19 | 3:05 | +72.0% | 95th | 3:38 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 34th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.9% | 60th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:37 | -14.5% | 11th | 4:10 |
| Wall Balls | strength | 5:00 | 4:23 | +13.8% | 59th | 5:00 |
| Total Running | running | 37:18 | 38:41 | -3.6% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength