Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:56 | +3.0% | 34th | 4:21 |
| Run 2 | 5:32 | 5:21 | +3.2% | 36th | 5:56 |
| Run 3 | 5:28 | 5:39 | -3.4% | 23th | 6:19 |
| Run 4 | 6:02 | 5:43 | +5.3% | 40th | 6:27 |
| Run 5 | 6:16 | 5:55 | +5.9% | 40th | 6:43 |
| Run 6 | 6:21 | 5:50 | +8.7% | 47th | 6:37 |
| Run 7 | 6:06 | 5:56 | +2.7% | 35th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.9% | 18th | 4:22 |
| Sled Push | strength | 2:08 | 1:55 | +10.4% | 55th | 2:09 |
| Sled Pull | strength | 3:51 | 4:04 | -5.4% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 2:39 | 3:05 | -14.4% | 14th | 3:38 |
| Row | aerobic | 4:25 | 4:45 | -7.1% | 8th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.0% | 41th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 3:37 | -15.9% | 9th | 4:10 |
| Wall Balls | strength | 3:51 | 4:23 | -12.5% | 9th | 5:00 |
| Total Running | running | 39:49 | 38:43 | +2.8% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength