Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:13 | +8.2% | 10th | 4:21 |
| Run 2 | 4:30 | 4:19 | +4.1% | 5th | 5:56 |
| Run 3 | 4:36 | 4:28 | +3.0% | 5th | 6:19 |
| Run 4 | 4:28 | 4:25 | +1.0% | 3th | 6:27 |
| Run 5 | 4:24 | 4:28 | -1.6% | 2th | 6:43 |
| Run 6 | 4:31 | 4:26 | +1.7% | 3th | 6:37 |
| Run 7 | 4:35 | 4:31 | +1.4% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 7th | 4:22 |
| Sled Push | strength | 1:39 | 1:32 | +7.6% | 7th | 2:09 |
| Sled Pull | strength | 3:16 | 3:09 | +3.5% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 2:33 | 2:05 | +21.6% | 11th | 3:38 |
| Row | aerobic | 4:22 | 4:17 | +1.7% | 6th | 5:00 |
| Farmers Carry | strength | 1:20 | 1:24 | -4.9% | 2th | 1:53 |
| Sandbag Lunges | strength | 2:55 | 2:38 | +10.5% | 6th | 4:10 |
| Wall Balls | strength | 4:18 | 3:17 | +30.9% | 29th | 5:00 |
| Total Running | running | 30:33 | 30:03 | +1.6% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength