Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+15.5%
vs expected performance
• Burpee Broad Jump
• Row
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:51 | -6.5% | 0th | 4:21 |
| Run 2 | 3:39 | 3:47 | -3.9% | 0th | 5:56 |
| Run 3 | 3:49 | 3:51 | -1.2% | 0th | 6:19 |
| Run 4 | 3:48 | 3:45 | +0.9% | 0th | 6:27 |
| Run 5 | 3:51 | 3:44 | +2.8% | 0th | 6:43 |
| Run 6 | 3:51 | 3:43 | +3.2% | 0th | 6:37 |
| Run 7 | 3:57 | 3:48 | +3.8% | 0th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:33 | 1:19 | +16.3% | 3th | 2:09 |
| Sled Pull | strength | 2:41 | 2:41 | -0.5% | 0th | 4:34 |
| Burpee Broad Jump | aerobic | 2:02 | 1:35 | +27.6% | 2th | 3:38 |
| Row | aerobic | 4:12 | 4:03 | +3.4% | 2th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:14 | +16.6% | 7th | 1:53 |
| Sandbag Lunges | strength | 2:23 | 2:08 | +11.4% | 1th | 4:10 |
| Wall Balls | strength | 3:50 | 2:43 | +40.7% | 9th | 5:00 |
| Total Running | running | 25:35 | 25:40 | -0.4% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength