Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:56 | +18.2% | 68th | 4:21 |
| Run 2 | 5:31 | 5:21 | +2.9% | 35th | 5:56 |
| Run 3 | 5:53 | 5:39 | +3.9% | 37th | 6:19 |
| Run 4 | 5:48 | 5:43 | +1.2% | 33th | 6:27 |
| Run 5 | 6:01 | 5:55 | +1.6% | 32th | 6:43 |
| Run 6 | 5:40 | 5:50 | -3.1% | 23th | 6:37 |
| Run 7 | 6:09 | 5:56 | +3.5% | 36th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.8% | 70th | 4:22 |
| Sled Push | strength | 1:47 | 1:55 | -7.7% | 16th | 2:09 |
| Sled Pull | strength | 4:10 | 4:04 | +2.3% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:05 | +17.3% | 54th | 3:38 |
| Row | aerobic | 4:47 | 4:45 | +0.6% | 32th | 5:00 |
| Farmers Carry | strength | 1:19 | 1:42 | -23.2% | 1th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:37 | -4.0% | 25th | 4:10 |
| Wall Balls | strength | 3:57 | 4:24 | -10.2% | 12th | 5:00 |
| Total Running | running | 39:42 | 38:44 | +2.5% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength