Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:56 | -5.1% | 19th | 4:21 |
| Run 2 | 5:24 | 5:21 | +0.7% | 29th | 5:56 |
| Run 3 | 5:40 | 5:39 | +0.0% | 30th | 6:19 |
| Run 4 | 5:48 | 5:43 | +1.2% | 33th | 6:27 |
| Run 5 | 5:47 | 5:55 | -2.4% | 26th | 6:43 |
| Run 6 | 5:39 | 5:50 | -3.4% | 23th | 6:37 |
| Run 7 | 6:18 | 5:56 | +6.0% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.2% | 72th | 4:22 |
| Sled Push | strength | 2:12 | 1:56 | +13.8% | 62th | 2:09 |
| Sled Pull | strength | 5:11 | 4:04 | +27.2% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:05 | +17.8% | 56th | 3:38 |
| Row | aerobic | 4:57 | 4:45 | +4.1% | 47th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.4% | 7th | 1:53 |
| Sandbag Lunges | strength | 4:59 | 3:37 | +37.2% | 82th | 4:10 |
| Wall Balls | strength | 4:55 | 4:24 | +11.7% | 57th | 5:00 |
| Total Running | running | 38:21 | 38:45 | -1.1% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength