Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:57 | +13.5% | 59th | 4:21 |
| Run 2 | 5:42 | 5:21 | +6.2% | 43th | 5:56 |
| Run 3 | 5:43 | 5:39 | +0.9% | 31th | 6:19 |
| Run 4 | 5:47 | 5:44 | +0.9% | 32th | 6:27 |
| Run 5 | 5:44 | 5:55 | -3.3% | 24th | 6:43 |
| Run 6 | 6:05 | 5:50 | +4.0% | 38th | 6:37 |
| Run 7 | 6:13 | 5:56 | +4.6% | 38th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.4% | 57th | 4:22 |
| Sled Push | strength | 2:03 | 1:56 | +6.0% | 45th | 2:09 |
| Sled Pull | strength | 4:33 | 4:04 | +11.7% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:06 | +10.7% | 45th | 3:38 |
| Row | aerobic | 4:28 | 4:45 | -6.1% | 11th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.8% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +9.6% | 48th | 4:10 |
| Wall Balls | strength | 3:56 | 4:24 | -10.7% | 12th | 5:00 |
| Total Running | running | 39:43 | 38:46 | +2.4% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength