Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:57 | -0.0% | 27th | 4:21 |
| Run 2 | 5:42 | 5:21 | +6.2% | 43th | 5:56 |
| Run 3 | 5:48 | 5:39 | +2.4% | 34th | 6:19 |
| Run 4 | 6:05 | 5:44 | +6.1% | 41th | 6:27 |
| Run 5 | 6:27 | 5:55 | +8.8% | 47th | 6:43 |
| Run 6 | 6:00 | 5:50 | +2.6% | 34th | 6:37 |
| Run 7 | 6:23 | 5:56 | +7.4% | 45th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.7% | 9th | 4:22 |
| Sled Push | strength | 1:49 | 1:56 | -6.1% | 19th | 2:09 |
| Sled Pull | strength | 4:30 | 4:04 | +10.4% | 50th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:06 | +11.3% | 46th | 3:38 |
| Row | aerobic | 5:05 | 4:45 | +6.9% | 59th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.1% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +6.9% | 44th | 4:10 |
| Wall Balls | strength | 4:59 | 4:24 | +13.2% | 59th | 5:00 |
| Total Running | running | 40:22 | 38:46 | +4.1% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength