Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:57 | -7.2% | 16th | 4:21 |
| Run 2 | 4:57 | 5:22 | -7.8% | 15th | 5:56 |
| Run 3 | 5:22 | 5:40 | -5.3% | 20th | 6:19 |
| Run 4 | 5:13 | 5:44 | -9.1% | 15th | 6:27 |
| Run 5 | 5:48 | 5:55 | -2.2% | 26th | 6:43 |
| Run 6 | 5:35 | 5:51 | -4.6% | 21th | 6:37 |
| Run 7 | 5:55 | 5:57 | -0.6% | 29th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 22th | 4:22 |
| Sled Push | strength | 2:09 | 1:56 | +11.1% | 57th | 2:09 |
| Sled Pull | strength | 5:18 | 4:04 | +30.0% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:06 | +29.4% | 70th | 3:38 |
| Row | aerobic | 5:09 | 4:45 | +8.3% | 65th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.8% | 17th | 1:53 |
| Sandbag Lunges | strength | 4:42 | 3:38 | +29.3% | 74th | 4:10 |
| Wall Balls | strength | 4:24 | 4:24 | -0.2% | 33th | 5:00 |
| Total Running | running | 36:30 | 38:47 | -5.9% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength