Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.3% | 28th | 4:21 |
| Run 2 | 5:18 | 5:22 | -1.3% | 26th | 5:56 |
| Run 3 | 5:27 | 5:40 | -3.9% | 22th | 6:19 |
| Run 4 | 5:40 | 5:44 | -1.3% | 27th | 6:27 |
| Run 5 | 5:37 | 5:56 | -5.4% | 21th | 6:43 |
| Run 6 | 5:40 | 5:51 | -3.2% | 23th | 6:37 |
| Run 7 | 5:39 | 5:57 | -5.1% | 21th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:11 | +12.1% | 87th | 4:22 |
| Sled Push | strength | 1:46 | 1:56 | -8.8% | 14th | 2:09 |
| Sled Pull | strength | 4:01 | 4:04 | -1.6% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 3:06 | -14.1% | 14th | 3:38 |
| Row | aerobic | 5:00 | 4:45 | +5.1% | 53th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:43 | -20.4% | 3th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 3:38 | +12.2% | 51th | 4:10 |
| Wall Balls | strength | 3:55 | 4:24 | -11.2% | 11th | 5:00 |
| Total Running | running | 37:19 | 38:48 | -3.9% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength