Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +30.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:57 | +8.3% | 47th | 4:21 |
| Run 2 | 5:42 | 5:22 | +6.1% | 43th | 5:56 |
| Run 3 | 5:52 | 5:40 | +3.4% | 37th | 6:19 |
| Run 4 | 5:58 | 5:44 | +3.9% | 37th | 6:27 |
| Run 5 | 6:12 | 5:56 | +4.5% | 38th | 6:43 |
| Run 6 | 6:19 | 5:51 | +7.8% | 45th | 6:37 |
| Run 7 | 6:12 | 5:57 | +4.1% | 37th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.2% | 62th | 4:22 |
| Sled Push | strength | 1:39 | 1:56 | -14.8% | 7th | 2:09 |
| Sled Pull | strength | 4:39 | 4:04 | +13.9% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:06 | +10.5% | 45th | 3:38 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 34th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.8% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:35 | 3:38 | +25.9% | 70th | 4:10 |
| Wall Balls | strength | 4:09 | 4:24 | -5.9% | 21th | 5:00 |
| Total Running | running | 40:32 | 38:49 | +4.4% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength