Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +24.9%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:57 | +5.3% | 39th | 4:21 |
| Run 2 | 5:57 | 5:22 | +10.7% | 54th | 5:56 |
| Run 3 | 5:58 | 5:40 | +5.1% | 40th | 6:19 |
| Run 4 | 6:03 | 5:44 | +5.3% | 40th | 6:27 |
| Run 5 | 6:42 | 5:56 | +12.9% | 54th | 6:43 |
| Run 6 | 6:16 | 5:51 | +6.9% | 43th | 6:37 |
| Run 7 | 6:22 | 5:57 | +6.9% | 44th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 27th | 4:22 |
| Sled Push | strength | 2:11 | 1:56 | +12.7% | 60th | 2:09 |
| Sled Pull | strength | 3:54 | 4:04 | -4.4% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 3:04 | 3:06 | -1.3% | 28th | 3:38 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 37th | 5:00 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.7% | 9th | 1:53 |
| Sandbag Lunges | strength | 2:45 | 3:38 | -24.5% | 3th | 4:10 |
| Wall Balls | strength | 4:15 | 4:24 | -3.7% | 26th | 5:00 |
| Total Running | running | 41:28 | 38:49 | +6.8% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength