Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:57 | +7.9% | 46th | 4:21 |
| Run 2 | 5:43 | 5:22 | +6.4% | 44th | 5:56 |
| Run 3 | 5:52 | 5:40 | +3.4% | 37th | 6:19 |
| Run 4 | 6:03 | 5:44 | +5.3% | 40th | 6:27 |
| Run 5 | 6:24 | 5:56 | +7.8% | 45th | 6:43 |
| Run 6 | 6:16 | 5:51 | +6.9% | 43th | 6:37 |
| Run 7 | 6:30 | 5:57 | +9.1% | 49th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.2% | 14th | 4:22 |
| Sled Push | strength | 1:54 | 1:56 | -1.9% | 27th | 2:09 |
| Sled Pull | strength | 3:42 | 4:04 | -9.3% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 2:51 | 3:06 | -8.3% | 20th | 3:38 |
| Row | aerobic | 4:35 | 4:45 | -3.7% | 17th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.0% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 3:38 | -2.0% | 28th | 4:10 |
| Wall Balls | strength | 5:42 | 4:24 | +29.2% | 76th | 5:00 |
| Total Running | running | 41:04 | 38:49 | +5.8% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength