Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:57 | +7.4% | 45th | 4:21 |
| Run 2 | 5:47 | 5:22 | +7.6% | 47th | 5:56 |
| Run 3 | 5:39 | 5:40 | -0.5% | 29th | 6:19 |
| Run 4 | 5:41 | 5:44 | -1.1% | 28th | 6:27 |
| Run 5 | 6:03 | 5:56 | +1.9% | 34th | 6:43 |
| Run 6 | 6:04 | 5:51 | +3.5% | 37th | 6:37 |
| Run 7 | 5:58 | 5:57 | +0.1% | 31th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.6% | 7th | 4:22 |
| Sled Push | strength | 1:47 | 1:56 | -7.9% | 16th | 2:09 |
| Sled Pull | strength | 3:49 | 4:04 | -6.5% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 4:17 | 3:06 | +37.8% | 76th | 3:38 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 34th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:43 | +19.3% | 72th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 3:38 | -7.1% | 20th | 4:10 |
| Wall Balls | strength | 4:11 | 4:24 | -5.2% | 23th | 5:00 |
| Total Running | running | 39:27 | 38:50 | +1.6% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength