Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:05 | -5.1% | 19th | 6:38 |
| Run 2 | 4:49 | 5:00 | -3.7% | 24th | 5:28 |
| Run 3 | 5:02 | 5:15 | -4.4% | 20th | 5:45 |
| Run 4 | 5:01 | 5:17 | -5.0% | 21th | 5:48 |
| Run 5 | 5:05 | 5:25 | -6.2% | 19th | 5:59 |
| Run 6 | 5:13 | 5:17 | -1.5% | 29th | 5:50 |
| Run 7 | 5:06 | 5:15 | -3.0% | 25th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 60.1% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.2% | 14th | 5:17 |
| Sled Push | strength | 2:49 | 2:17 | +22.5% | 71th | 2:35 |
| Sled Pull | strength | 6:32 | 5:28 | +19.5% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 5:44 | -2.1% | 30th | 6:48 |
| Row | aerobic | 8:22 | 5:13 | +60.1% | 100th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.0% | 37th | 2:10 |
| Sandbag Lunges | strength | 4:00 | 4:27 | -10.2% | 17th | 5:11 |
| Wall Balls | strength | 6:06 | 6:11 | -1.5% | 31th | 7:25 |
| Total Running | running | 36:03 | 37:57 | -5.0% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength