Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +31.0%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:57 | -9.9% | 13th | 4:21 |
| Run 2 | 4:56 | 5:22 | -8.2% | 15th | 5:56 |
| Run 3 | 5:48 | 5:40 | +2.2% | 34th | 6:19 |
| Run 4 | 5:15 | 5:44 | -8.6% | 16th | 6:27 |
| Run 5 | 6:17 | 5:56 | +5.8% | 41th | 6:43 |
| Run 6 | 5:39 | 5:51 | -3.6% | 23th | 6:37 |
| Run 7 | 5:29 | 5:57 | -8.0% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.2% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 30th | 4:22 |
| Sled Push | strength | 1:59 | 1:56 | +2.4% | 36th | 2:09 |
| Sled Pull | strength | 4:53 | 4:04 | +19.6% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 3:24 | 3:06 | +9.3% | 43th | 3:38 |
| Row | aerobic | 5:09 | 4:45 | +8.2% | 65th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:43 | +22.2% | 77th | 1:53 |
| Sandbag Lunges | strength | 3:33 | 3:38 | -2.5% | 27th | 4:10 |
| Wall Balls | strength | 7:28 | 4:24 | +69.2% | 98th | 5:00 |
| Total Running | running | 36:58 | 38:50 | -4.8% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength